A great dip recipe. Love to eat it with Tostitos multi-grain chips
Source: Mom
* Can use shredded or canned chicken
Combine all the ingredients in a bowl. Cook at 375 for 20 minutes. If it's not firm enough or has more liquid than you'd like, put back in the oven for a few more minutes.
Pairs great with Tostitos multi-grain chips
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 218 | ||
Calories from Fat: 144 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 63.9mg | 20 % | |
Sodium 722mg | 25 % | |
Potassium 222.7mg | 6 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.8g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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