Nutritional Data (estimates) - per serving:

Calories: 404 Fat: 39 g Total Carbs: 2 g Fiber: 0 g Sugar: 1 g Net Carbs: 2 g Protein: 16 g

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Name: Buffalo Chicken Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: • 2 chicken breasts (approx. 1 lb or 450 g) diced and sauteed in coconut oil (or 3 cups of cooked chicken meat); • 1 cup (240 ml) keto mayo (see recipe on page 27); • 1/3 cup (80 ml) hot sauce (adjust if you don’t w; • 2 Tablespoons (30 ml) mustard; • 1 Tablespoon (7 g) onion powder; • 1 Tablespoon (10 g) garlic powder; • Salt and pepper to taste

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INGREDIENTS

• 2 chicken breasts (approx. 1 lb or 450 g) ; diced and sauteed in coconut oil (or 3 cups of cooked chicken meat)
• 1 cup (240 ml) keto mayo (see recipe on page 27)
• 1/3 cup (80 ml) hot sauce (adjust if you don’t w
• 2 Tablespoons (30 ml) mustard
• 1 Tablespoon (7 g) onion powder
• 1 Tablespoon (10 g) garlic powder
• Salt and pepper ; to taste

Servings

INSTRUCTIONS

1. Preheat oven to 350 F (175 C).

2. Shred the cooked chicken and mix with the rest of the ingredients. (Cook the chicken first if you don’t have cooked chicken available.)

3. Pour the mixture into a small casserole dish (or 8-by-8 inch pan) and bake for 25-30 minutes until bubbling.

NOTES

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DrJohanne

Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 8 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.