BUFFALO CHICKEN SKEWERS
by rotts4me
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INGREDIENTS
- 1/2 cup Buffalo wing hot sauce
- 2 cloves garlic ; chopped
- 2 tsp vegetable oil
- 1 tsp seafood seasoning
- 2 pounds chicken tenders ; halved lengthwise
- 1/2 cup blue cheese yogurt dressing
- 2 tbs grated celery
INSTRUCTIONS
In bowl, combine first 4 ingredients, reserve half. In separate bowl, combine chicken and remaining sauce mixture. Let marinate 30 min. Heat broiler. Thread chicken onto skewers, arrange on broiler pan. Broil until done. Brush with reserved sauce mixture. In bowl, combine dressing and celery. SERVE dip with chicken skewers...
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (115g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 308 | ||
| Calories from Fat: 168 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.7g | 25 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 7.9g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 46.5mg | 14 % | |
| Sodium 511.6mg | 18 % | |
| Potassium 247.7mg | 7 % | |
| Total Carbohydrate 17.4g | 5 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 16.2g | ||
| Protein 16.8g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 308
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