1.) Saute carrots, onion, and celery in oil until translucent - approximately - season with S&P
2.) Add the ground chicken, and cook until done, breaking up the meat as it cooks.
3.) Stir in the tomato sauce and hot sauce - simmer for several minutes, until heated through.
4.) Spoon onto rolls and top with blue cheese dressing or crumbles for serving.
For the Caulitots:
1.) Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
2.) Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
3.) In a medium bowl, combine all of the ingredients and season with salt and pepper.
Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
4.) Place on the cookie sheet ½ inch apart, dust with paprika, and bake for approximately 20-25 minutes, turning halfway through cooking until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1355g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 240 (28%)|
|Amt Per Serving||% DV|
|Total Fat 26.7g||36 %|
|Saturated Fat 11.5g||58 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 206.6mg||64 %|
|Sodium 1694.7mg||58 %|
|Potassium 2812.4mg||74 %|
|Total Carbohydrate 114.4g||34 %|
|Dietary Fiber 20.8g||83 %|
|Sugars, other 93.6g|
|Protein 52.3g||75 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 871
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!