Marinade 8 oz of boneless skinless chicken breast in hot sauce (Tabasco or franks are both good) for about 30-40 minutes.
Cook in a non stick skillet with 2 tbs olive oil until cooked through.
Serve with celery sticks and 2 Tbsp of blue cheese dressing.
Make a tossed green salad with 1-2 Tbsp light vinaigrette on the side.
23 grams of protein
25 grams of fat
4.5 grams of fiber
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|Serving Size: 1 Serving (524g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 228 (46%)|
|Amt Per Serving||% DV|
|Total Fat 25.4g||34 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 140.8mg||43 %|
|Sodium 1320mg||46 %|
|Potassium 1201.1mg||32 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 4.9g|
|Protein 55g||79 %|
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Calories per serving: 491
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