1. Pre-heat oven to 400 degrees F
2. Combine hot sauce, honey, and butter in a bowl
3. Cut chicken into tenders
4. Season chicken in salt, pepper, garlic powder, and hot sauce, toss to coat
5. Roll in bread crumbs
6. Bake 15 min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (475g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 610 (52%)|
|Amt Per Serving||% DV|
|Total Fat 67.8g||90 %|
|Saturated Fat 23.2g||116 %|
|Monounsaturated Fat 26g|
|Polyunsanturated Fat 13.7g|
|Cholesterol 316.3mg||97 %|
|Sodium 1679.2mg||58 %|
|Potassium 872.1mg||23 %|
|Total Carbohydrate 68.2g||20 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 64.3g|
|Protein 70g||100 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1178
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