Buffalo Chicken Tenders
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INGREDIENTS
- Nonstick cooking spray
- 1/2 c All purpose flour
- 1/2 c Hot cayenne pepper sauce
- 4 Boneless, skinless chicken
- 1 c Dry bread crumbs
INSTRUCTIONS
Preheat oven to 425. Place flour, hot sauce and bread crumbs each in its own shallow dish. Dip chicken strips into flour, then hot sauce, then crumbs-coat evenly with each. Place coated strips about 1 inch apart on lightly sprayed cooking sheet and bake for about 8 min. Turn chicken over and spray with cooking spray; cook for 2-3 more minutes, or until chicken is cooked through and breading is golden brown. Serve with low fat or non fat Ranch or Blue Cheese Dressings garnished with fresh parsley. Posted to recipelu-digest Volume 01 Number 408 by Abtaxel
NOTES
CCheryl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2916g) | ||
| Recipe Makes: 1 | ||
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| Calories: 3804 | ||
| Calories from Fat: 797 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 88.5g | 118 % | |
| Saturated Fat 22.4g | 112 % | |
| Monounsaturated Fat 25.4g | ||
| Polyunsanturated Fat 22.5g | ||
| Cholesterol 1842.4mg | 567 % | |
| Sodium 5800.3mg | 200 % | |
| Potassium 6467.9mg | 170 % | |
| Total Carbohydrate 127.3g | 37 % | |
| Dietary Fiber 6.9g | 28 % | |
| Sugars, other 120.4g | ||
| Protein 584.4g | 835 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3804
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