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INGREDIENTS

WINGS:
3 lbs Chicken wings (flats and drumettes)
2 tsp Baking powder (NOT baking soda!)
1 tsp Sea salt
1/4 tsp Black pepper
BUFFALO SAUCE:
1/2 cup Buffalo sauce
1/4 cup Unsalted butter (melted)
SERVE WITH:Blue cheese dressing (optional ; for dipping)
Celery sticks (optional)

INSTRUCTIONS

Prep: 10 minutes

Cook: 40 minutes

Total: 50 minutes

Preheat the oven to 400 degrees F (204 degrees C). Place 2 oven safe racks fitted inside 2 rimmed baking sheets.

Place chicken wings into a large bowl. Sprinkle with baking powder, salt, and pepper, and toss to coat.

Arrange wings on the racks in a single layer. Bake for 40-45 minutes, until internal temperature reaches 165 degrees (74 degrees C) and skin is crispy.

Toward the end of baking, stir together buffalo sauce and melted butter in a large bowl. When wings are done, add them to the bowl and toss with sauce.

Serve with blue cheese dressing and celery sticks.

Serving size: 3-4 chicken wings, or 1/6 entire recipe

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories341

Fat27.2g

Protein22.5g

Total Carbs0.5g

Net Carbs0.5g

Fiber0g

Sugar0.1g

NOTES

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Buffalo chicken wings

WINGS: 
3  lbs Chicken wings (flats and drumettes) 
2  tsp Baking powder (NOT baking soda!) 
1  tsp Sea salt 
1/4  tsp Black pepper 
  BUFFALO SAUCE: 
1/2  cup Buffalo sauce 
1/4  cup Unsalted butter (melted) 
  SERVE WITH:Blue cheese dressing (optional for dipping)
  Celery sticks (optional)

Prep: 10 minutes

Cook: 40 minutes

Total: 50 minutes

Preheat the oven to 400 degrees F (204 degrees C). Place 2 oven safe racks fitted inside 2 rimmed baking sheets.

Place chicken wings into a large bowl. Sprinkle with baking powder, salt, and pepper, and toss to coat.

Arrange wings on the racks in a single layer. Bake for 40-45 minutes, until internal temperature reaches 165 degrees (74 degrees C) and skin is crispy.

Toward the end of baking, stir together buffalo sauce and melted butter in a large bowl. When wings are done, add them to the bowl and toss with sauce.