Wrap up the flavors of buffalo wings in this easy sandwich made with chicken tenders. Complete the package with a blue cheese dipping sauce.

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Name: Buffalo Chicken Wrap
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 2 tablespoon blue cheese crumbles; 1/4 cup plain yogurt; Salt and pepper and pepper; 4 ounce chicken tenders; 1 teaspoon butter; 3 tablespoon hot pepper sauce (such as Frank's); Carrot shredded; Celery, shredded; Iceberg lettuce; Whole-wheat flour tortilla

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INGREDIENTS

2 tablespoon blue cheese crumbles
1/4 cup plain yogurt
Salt and pepper ; and pepper
4 ounce chicken tenders
1 teaspoon butter
3 tablespoon hot pepper sauce ; (such as Frank's)
Carrot ; shredded
Celery, ; shredded
Iceberg ; lettuce
Whole-wheat ; flour tortilla

INSTRUCTIONS

1.With a fork, roughly mash blue cheese and mix with yogurt; season with salt and pepper. Season chicken with salt and pepper and, in a nonstick skillet, cook over medium-high until browned and cooked through. Transfer chicken to a small bowl and immediately toss with butter and cayenne-pepper sauce until coated. Roll up chicken pieces, carrots, celery, and lettuce in a warm tortilla; serve with blue-cheese dip.

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Nutrition

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Serving Size: 1 Serving (287g)
Recipe Makes: 1 Servings

Calories: 449
Calories from Fat: 247 (55%)

Amt Per Serving		% DV

	Total Fat 27.4g	37 %
	Saturated Fat 9.7g	48 %
	Monounsaturated Fat 9.8g
	Polyunsanturated Fat 4.2g
Cholesterol 71.4mg		22 %
Sodium 1309.5mg		45 %
Potassium 685.2mg		18 %
Total Carbohydrate 27.6g		8 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 23.8g
Protein 23.2g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 449

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