Preheat oven to 350 degrees. Line 2 deep baking dishes with aluminum foil (optional for easy clean up)
In a shallow bowl, combine crushed corn flakes and breadcrumbs. After washing and cutting chicken into strips, pat each piece dry with a paper towel and roll in breadcrumb mixture until evenly coated. Place strips into baking dish and bake for 25 minutes.
Combine molasses, ketchup and buffalo wing sauce in a sauce pan and heat on medium heat, stirring occasionally, thoroughly mixed.
After taking chicken out of the oven, cover chicken with sauce (I used a rubber grill brush to spread it evenly) on both sides and serve.
You can dip the chicken in an egg mixture before coating with breadcrumbs if you prefer, but I usually don't.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1308g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 117 (6%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 526.3mg||162 %|
|Sodium 2936.3mg||101 %|
|Potassium 5820.6mg||153 %|
|Total Carbohydrate 258.6g||76 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 255.5g|
|Protein 218.2g||312 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2038
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