1. Season the ground meat with Mrs. Dash Chipotle seasonings, sea salt, pepper, and cayenne pepper. Form a hamburger patty.
2. On a plate or in a bowl, add wheat germ. Coat the patty in the wheat germ flakes.
3. Set a skillet on medium heat and lightly spray with coconut oil. When the skillet gets hot, add the patty to the skillet and cook until desired readiness (remember to cook all sides).
4. Toast the wheat bun in a toaster oven and then assemble the burger. The pear is optional but recommended since it adds a faint sweet flavor that pairs nicely with the goat cheese and buffalo.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (190g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 41 (64%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 11.2mg||3 %|
|Sodium 649.8mg||22 %|
|Potassium 63.4mg||2 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 2.3g|
|Protein 3.5g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 64
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