American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love
Great-tasting pizza can be healthy, too, especially when you use whole-wheat flour, lots of fresh veggies, and cholesterol-free soy protein. To bring the family together, let the kids join in to roll and top their own pizzas.
356 Calories; 8.5 g Fat; 18 mg Cholesterol; 454 mg Sodium; 52 g Carbs; 6 g Sugar; 18 g Protein 1 Serving = 1 6-Inch Pizza
In a medium bowl, stir together 1 cup all-purpose flour, whole-wheat flour, yeast, and salt.
In a small bowl, stir together the water, oil, and honey. Stir into the flour mixture until the dough begins to come together.
On a large flat surface, spread the remaining 1/4 cup all-purpose flour in a circle about 12 inches in diameter, with the center only lightly dusted. Turn the dough out into the center of the circle. Knead for about 5 minutes, or until elastic but still soft, working in the remaining flour from the circle as necessary to prevent sticking. Let the dough rest for 15 minutes.
Meanwhile, preheat the oven to 450 degrees Fahrenheit. Lightly spray two cookie sheets with cooking spray. Dust with the cornmeal.
In a small bowl, stir together the tomato sauce, Italian seasoning, and garlic powder.
Divide the dough in to 4 pieces. Roll each into a 6-inch circle, using any remaining flour to keep the dough from sticking. Transfer 2 crusts to each cookie sheet. Spread 1 1/2 tablespoons sauce over each crust. Top each with 3/4 cups vegetables, 3 tablespoons sausage crumbles, and 1/4 cup mozzarella.
Bake the pizza for 12 to 14 minutes, or until the crusts are browned and crisp around the edges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (129g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 397 | ||
Calories from Fat: 96 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 36.3mg | 11 % | |
Sodium 850.2mg | 29 % | |
Potassium 221.3mg | 6 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 49.4g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 397
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