Bulgar Wheat Pilaf
by Musicalnotestudio
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INGREDIENTS
INSTRUCTIONS
Place oil in heavy pot with close fitting lid. Add all vegetables and bay leaf and stir over medium heat for several minutes. Pour in the stock, bring to a boil, and simmer for 5 minutes, covered. Add wheat, salt and bring to a fast boil again. Cook, covered, over very low heat for 15 minutes. If too moist, uncover and simmer another few minutes til liquid diminishes. For variation add 1 cup peas towards end of cooking times.
NOTES
Analysis based on brown rice as bulgar not in the database.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (134g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 149 | ||
| Calories from Fat: 29 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.3g | 4 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 289.1mg | 10 % | |
| Potassium 161.7mg | 4 % | |
| Total Carbohydrate 27.3g | 8 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 25.3g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
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