Try this Bulgar Wheat Salad with Beetroot And Chilli recipe, or contribute your own.
Suggest a better descriptionPlace the bulgar wheat in the water and cook gently for 10-15 minutes until the liquid is absorbed. Preheat the oven to 220_C, 425_F, Gas Mark 7. Lay the courgettes on a baking tray and sprinkle with 1 tablespoon of oil, then roast for 30 minutes. Heat the remaining tablespoon of oil in a pan and cook the onion until softened. Add the garlic, chillies and ginger, cook for 2-3 minutes then add the beetroot, lime juice and coriander and heat through. Combine with the bulgar wheat and courgettes then season to taste. Notes This salad can be eaten warm or cold. NOTES : Thenuttygrain of the bulgar wheat blends beautifully with the soft texture of the beetroot and the flavour is heightened by the fresh chilli.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (210g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 147 | ||
Calories from Fat: 35 (24%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.9g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 34.4mg | 1 % | |
Potassium 521.6mg | 14 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 23.6g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.