Try this Bulghur Wheat recipe, or contribute your own.
Suggest a better descriptionDate: 27 Apr 96 22:27:51 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Bring to a boil in a small saucepan. Simmer, covered until liquid absorbed. Blend cashews to a fine powder in a blender. Add vanilla and milk and blend again. Pour over bulghur wheat and Cook 5 minutes more. Add banana. Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy OBrion and her Meal Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (173g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 355 | ||
Calories from Fat: 88 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.8g | 13 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.8mg | 0 % | |
Potassium 419.7mg | 11 % | |
Total Carbohydrate 58.5g | 17 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 58g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.