Bulgogi
by alisonrock
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INGREDIENTS
- 1 pound beef ; cooked and sliced thin
- 3 carrots ; sliced
- 2 onions ; sliced
- cooking oil
- sesame seeds ; browned
- 1/2 bottle pear and apple barbeque sauce
- 4 celery ; sliced and optional
- fresh fruit ; optional
INSTRUCTIONS
Boil beef until cooked. Slice the beef very thin. Marinate the beef and let sit in fridge for 5-8 hours. Slice the carrots, celery, and onions. Cook the sesame seeds (brown them without any oil or butter in a pan). Put cooking oil in pot and add beef and marinade sauce. Add the vegetables and fruit to the pot. Then add the sesame seeds. Eat and enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (328g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 447 | ||
| Calories from Fat: 278 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.9g | 41 % | |
| Saturated Fat 7.8g | 39 % | |
| Monounsaturated Fat 11.3g | ||
| Polyunsanturated Fat 9.3g | ||
| Cholesterol 76mg | 23 % | |
| Sodium 129.9mg | 4 % | |
| Potassium 833.3mg | 22 % | |
| Total Carbohydrate 19g | 6 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 14.6g | ||
| Protein 23.5g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 447
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