Bulgoki
by LadyJay
This Korean dish is a family favorite and the recipe was given to me by a Korean woman I worked with at a hospital in Chicago.
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INGREDIENTS
- 1 pound Beef ; thinly sliced
- 4 Green onions ; whole & chopped
- 1/4 teaspoon Garlic
- 1/2 cup Sesame oil
- 1/2 cup Soy sauce
- 1/4 teaspoon Gourmet powder ; mSG, Adolph's Meat Tenderizer
INSTRUCTIONS
Heat sesame oil in pan, add beef, garlic, gourmet powder, green oinions and soy sauce. Simmer until beef is tender. Serve over rice.
NOTES
Simple to make and great tasting!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (162g) | ||
| Recipe Makes: 4 | ||
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| Calories: 513 | ||
| Calories from Fat: 418 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 46.5g | 62 % | |
| Saturated Fat 11.7g | 58 % | |
| Monounsaturated Fat 19.1g | ||
| Polyunsanturated Fat 12g | ||
| Cholesterol 74.8mg | 23 % | |
| Sodium 569mg | 20 % | |
| Potassium 398mg | 10 % | |
| Total Carbohydrate 1.2g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 0.7g | ||
| Protein 22.4g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 513
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