Rinse the lentils & put in a pot with enough broth to cover. Add bay leaf, bring to a boil & keep covered. Turn off heat & let stand for 30 minutes. While the lentils are soaking, melt margarine in a heavy pot. Add chopped onion, salt & pepper. Saute till onions are tender & transparent. When onions are ready, keep heat at medium, stir in bulgur & continue stirring till all the margarine is absorbed. Lower heat to a simmer & add the rest of the broth & lentils in their broth. Bring to a boil, reduce heat again, cover tightly & simmer till all the liquid has been absorbed. Add more liquid till the bulgur & lentils are cooked. Remove bay leaf & serve with a vegetable stew. Vera Gewanter, "A Passion for Vegetables"
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|Serving Size: 1 Serving (105g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 155 (68%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 0mg||0 %|
|Sodium 239mg||8 %|
|Potassium 251.4mg||7 %|
|Total Carbohydrate 14.1g||4 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 9.2g|
|Protein 5.4g||8 %|
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Calories per serving: 227
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