From The South Beach Diet Quick and Easy cookbook: "A great "take along" to the office or the beach, this fresh lemony salad also works well as a delicious side dish. For best flavor, look for ripe tomatoes in season."
Bring water and bulgur to a boil in a medium saucepan, reduce heat to low, cover, and simmer until bulgur is cooked and water is absorbed, about 12 minutes. Remove from heat.
Spread bulgur onto a large plate and place in refrigerator to cool slightly, about 5 minutes. Place in a mixing bowl and fluff with a fork. Add tomato, cucumber, mint, oil, and lemon juice; stir together and season with salt and pepper to taste. Serve at room temperature.
Makes 4 (1-cup) servings.
Nutrition per serving: 160 calories, 7 g. fat, 1 g. saturated fat, 4 g. protein, 22 g. carbohydrate, 5 g. dietary fiber, 80 mg. sodium
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 206 | ||
Calories from Fat: 66 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 589.6mg | 20 % | |
Potassium 192.5mg | 5 % | |
Total Carbohydrate 32.6g | 10 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 24.7g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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