Try this Bulgur Pilaf with Pine Nuts recipe, or contribute your own.
Suggest a better descriptionMelt butter in medium pot. Saute garlic and nuts over low heat for 3 to 5 minutes, until nuts are lightly browned. Add bulgur and cook, stirring, for 1 to 2 minutes or until the grains are well coated with the butter. Add the broth and turn heat up to high. Stir once. When mixture begins to boil, reduce heat to low. Cover and simmer for 12 to 15 minutes (see note). Season. Note - if you are using instant or quick-cooking bulgur, follow directions on box. Variations: Add raisins, and or onions. Add chopped dates. Mix bulgur with small pasta, like orzo. Use beef broth for a strong flavor, chicken for a milder flavor. Add diced carrots and celery. Bennet, Bev (1985). Twos Company, A Cookbook for Couples. New York: Barrons. Bev Bennet is the food editor for the Chicago Sun-Times and author of a number of cookbooks for entertaining, all published by Barrons. Date: Sun, 23 Jun 1996 18:10:23 -0700 (PDT) From: PatH
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Serving Size: 1 Serving (67g) | ||
Recipe Makes: 2 | ||
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Calories: 402 | ||
Calories from Fat: 345 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.3g | 51 % | |
Saturated Fat 22.2g | 111 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 91.6mg | 28 % | |
Sodium 85.5mg | 3 % | |
Potassium 118.5mg | 3 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 11g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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