Heat 1/2 cup water to boiling in a small saucepan and add bulgur. Cook on medium-high heat for approximately 5 to 6 minutes until all of the water is absorbed; stir occasionally. Remove pan from heat; allow bulgur to cool to room temperature. Place cooked bulgur and remaining ingredients in bread pan according to manufacturers directions. Select regular baking cycle, medium crust setting, and start machine. Makes a 1 1/2 pound loaf. Per serving: 205 calories; 3.5 g fat (14.1% calories from fat); 6.3 g protein; 38.7 g carbohydrate; 6 mg cholesterol; 347 mg sodium Recipe by: Bread Machine Magic (Rehberg & Conway) p. 46 Posted to EAT-LF Digest by Joanne McAndrews
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (115g)|
|Recipe Makes: 10 servings|
|Calories from Fat: 35 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 6.1mg||2 %|
|Sodium 21mg||1 %|
|Potassium 202.1mg||5 %|
|Total Carbohydrate 66.4g||20 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 61.6g|
|Protein 11.4g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 344
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!