Bulgur Wheat with Pinapple, Pecans, and Basil
by cookingmama69
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INGREDIENTS
- 2 cup water
- 1 cup bulgur
- 1 20-ounce can Dole pineapple chunks ; drained
- 1/2 cup pecans ; chopped
- 2 tablespoons fresh basil ; chopped
- 2 tablespoons Fresh Italian parsley ; chopped
- 1 1/2 teaspoons Olive oil
INSTRUCTIONS
Combine water and bulgur in a large saucepan. Heat to boiling, then reduce thereat, cover and simmer for 35-40 minutes, or until the bulgur is tender but not mushy. Transfer the bulgur to a large bowl; let cool to room temperature. Stir pineapple chunks, pecans, basil, parsley and olive oil into the bulgur. Serve at room temperature.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 290 | ||
| Calories from Fat: 99 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11g | 15 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12.4mg | 0 % | |
| Potassium 300.5mg | 8 % | |
| Total Carbohydrate 44.5g | 13 % | |
| Dietary Fiber 11.6g | 47 % | |
| Sugars, other 32.9g | ||
| Protein 8.2g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 290
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