Bulk Slow Cooker Chicken BBQ
by shanewing
for make ahead meals, just defrost the night before and then throw it in the crock pot.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 whole green peppers ; chopped
- 1 whole red pepper ; chopped
- 1 whole Zucchini ; chopped
- 3 whole onions ; chopped
- 6 whole potatoes ; chopped
- 4 cloves garlic ; sliced thin
- 4 whole Chicken breasts boneless and skinless ; cut into chunks
- 15 oz tomato sauce
- 2 tablespoons Brown sugar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons yellow mustard
- 1/2 teaspoon salt
- 1 tablespoon Tapioca
INSTRUCTIONS
Chop everything up and divide evenly into (4) 1 gallon bags. Throw them in the freezer. Take one bag out the night before you plan to make this. Let it defrost in the fridge, put it in the slow cooker 4 hours on high or 8 hours on low.
NOTES
serve over rice or egg noodles.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (211g) | ||
| Recipe Makes: 16 Servings | ||
|
|
||
| Calories: 171 | ||
| Calories from Fat: 39 (23%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4.3g | 6 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 27.8mg | 9 % | |
| Sodium 196.3mg | 7 % | |
| Potassium 634.7mg | 17 % | |
| Total Carbohydrate 21.9g | 6 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 18.7g | ||
| Protein 11.8g | 17 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 171
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.