Chop everything up and divide evenly into (4) 1 gallon bags. Throw them in the freezer. Take one bag out the night before you plan to make this. Let it defrost in the fridge, put it in the slow cooker 4 hours on high or 8 hours on low.
serve over rice or egg noodles.
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|Serving Size: 1 Serving (211g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 39 (23%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 27.8mg||9 %|
|Sodium 196.3mg||7 %|
|Potassium 634.7mg||17 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 18.7g|
|Protein 11.8g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 171
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