Ground beef, red cabbage and carrots and mashed cauliflower are cooked and then layered on top of one another and finished off in the oven. My boyfriend devoured this dish. It is delicious!

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Name: Bulletproof Shepherd's Pie
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 pound grass fed Angus ground beef; 1 tablespoon coconut flour Optional thickening gravy: Half cup vegetable stock; Tablespoon or two bacon grease Tablespoon of butter; Three leaks white part only sliced; Less than 1/4th head of cabbage shredded; Two carrots diced; 1/4 cup apple cider vinegar; 1 tablespoon mustard; One head cauliflower; 3 to 4 tablespoons Butter; Bunch of chives chopped; Bunch of thyme chopped; Salt

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INGREDIENTS

Bottom Beef Layer [Ingredients]
1 pound grass ; fed Angus ground beef
1 tablespoon coconut flour ; Optional thickening gravy: Half cup vegetable stock
Middle Red Cabbage Layer
Tablespoon or two bacon grease Tablespoon of butter
Three leaks white ; part only sliced
Less than 1/4th head of cabbage shredded
Two carrots diced
1/4 cup apple cider vinegar
1 tablespoon mustard
Mashed Cauliflower [Ingredients]
One head ; cauliflower
3 to 4 tablespoons Butter
Bunch of chives ; chopped
Bunch of thyme ; chopped
Salt

INSTRUCTIONS

Directions:

Bottom Beef Layer:

1. Cook ground beef on medium-low with 1/2 cup of water.

2.Optional: I added a few dashes of cayenne pepper (breaking open cayenne pepper capsules)

3.Move beef to baking dish.

4. If making gravy add a half cup of vegetable stock and 1/2 tablespoon coconut flour to the pan you cooked beef in.

5. Stir and once it thickens a bit add another 1/2 tablespoon. It should thicken quickly.

6. Pour over beef in baking dish.

Middle Red Cabbage Layer:

1. Put bacon grease and butter in pan and heat on medium.

2. Throw in the leaks and cook for a few minutes then add the cabbage and carrots.

3. Add apple cider vinegar cook for 10 to 15 minutes on medium-low.

4. Spoon on top of beef in baking dish.

Mashed Cauliflower

1. Chop cauliflower and steam until tender.

2. Put butter and steamed cauliflower into a food processor or blender.

3.Blend to desired consistency.

4.Spoon on top of cabbage in baking dish.

Sprinkle some fresh thyme on the top (I also added a little bit of chopped chives).

Bake on 350 for 15 minutes, just enough to crisp up the mashed cauliflower a bit.

NOTES

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Bulletproof Shepherd's Pie

Bottom Beef Layer [Ingredients]
1 pound grass fed Angus ground beef
1 tablespoon coconut flour Optional thickening gravy: Half cup vegetable stock
 Middle Red Cabbage Layer
 Tablespoon or two bacon grease Tablespoon of butter
Three leaks white part only sliced
Less than 1/4th head of cabbage shredded
Two carrots diced
1/4 cup apple cider vinegar
1 tablespoon mustard
 Mashed Cauliflower [Ingredients]
 One head cauliflower
3 to 4 tablespoons Butter
 Bunch of chives chopped
 Bunch of thyme chopped
 Salt

Directions:
Bottom Beef Layer:
1. Cook ground beef on medium-low with 1/2 cup of water.
2.Optional: I added a few dashes of cayenne pepper (breaking open cayenne pepper capsules)
3.Move beef to baking dish.
4. If making gravy add a half cup of vegetable stock and 1/2 tablespoon coconut flour to the pan you cooked beef in.
5. Stir and once it thickens a bit add another 1/2 tablespoon. It should thicken quickly.
6. Pour over beef in baking dish.

Middle Red Cabbage Layer:
1. Put bacon grease and butter in pan and heat on medium.
2. Throw in the leaks and cook for a few minutes then add the cabbage and carrots.
3.  Add apple cider vinegar cook for 10 to 15 minutes on medium-low.
4. Spoon on top of beef in baking dish.

Mashed Cauliflower 
1. Chop cauliflower and steam until tender.
2. Put butter and steamed cauliflower into a food processor or blender.
3.Blend to desired consistency.
4.Spoon on top of cabbage in baking dish.

Sprinkle some fresh thyme on the top (I also added a little bit of chopped chives).

Bake on 350 for 15 minutes, just enough to crisp up the mashed cauliflower a bit.

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jeremygolden

Nutrition

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Serving Size: 1 Serving (100g)
Recipe Makes: 6 Servings

Calories: 248
Calories from Fat: 182 (73%)

Amt Per Serving		% DV

	Total Fat 20.2g	27 %
	Saturated Fat 10.8g	54 %
	Monounsaturated Fat 6.6g
	Polyunsanturated Fat 0.6g
Cholesterol 66.7mg		21 %
Sodium 121.4mg		4 %
Potassium 261.3mg		7 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 0.5g
Protein 14.6g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 248

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REVIEWS

FunJoolz

This is a great recipe. Please say how long to steam a whole head of cauliflower for. I should have started this off simultaneously to doing the beef as it took a long time to get it soft! I also added about 1 tsp of mixed herbs. I think some parsley would have been good too. Thank you.

11m

dianacusano

This was absolutely delicious. Slight modification: I did half and half potatoes and cauliflower for the topping. Also, because my guest is dairy free I replaced butter with avocado oil and also added more salt to taste for every layer. As with any recipe, taste everything and add spices to get it to where you want it to be.