Bulletproof Stew
by davideichman
Bulletproof diet
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INGREDIENTS
- 1 to 2 Pounds Stew meat
- 3 tablespoons Ghee
- 1 Cube Fresh ginger
- 1 Tablespoon Ground tumeric
- 3 Cups Water
- 3 tablespoons Collagen
- 1/2 Pound Carrots
- 1/2 pound Sweet potatoes
- 1 Large Zucchini
- 2 Cups Coconut milk
- 1 tablespoon Olive oil
INSTRUCTIONS
1. Salt meat
2. Heat 1 to 2 tablespoons of ghee over medium high heat.
3. Brown meat.
4. Add remaining ghee and the ginger cook 2 minutes.
5. Add tumeric stir 1 minute.
6. Add water with collagen.
7. Cook medium low for 45 minutes t 1 hour
8. Add carrots and sweet potatoes and cook 15 minutes.
9. Add zucchini and simmer 10 minutes
10. Stir in coconut milk and olive oil.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (499g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 405 | ||
| Calories from Fat: 314 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 34.9g | 47 % | |
| Saturated Fat 27.6g | 138 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 25.1mg | 8 % | |
| Sodium 168.2mg | 6 % | |
| Potassium 877.2mg | 23 % | |
| Total Carbohydrate 23.8g | 7 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 19.3g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 405
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