Make 4 rounded burgers.Peel and slice onions.Melt margarine or butter in skillet and add onions,frying and stirring for about 5 minutes. Remove then.Put burgers into skillet and brown on all sides over medium heat for approximately 10 minutes.Turn down heat and add cooked onions,salt and pepper.Serve smothered with onions. (Recommend meal served with 12 ounces of selected barley,malt,rice, hops and water.)
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|Serving Size: 1 Serving (475g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 410 (60%)|
|Amt Per Serving||% DV|
|Total Fat 45.5g||61 %|
|Saturated Fat 13.3g||66 %|
|Monounsaturated Fat 18.4g|
|Polyunsanturated Fat 7.6g|
|Cholesterol 150.8mg||46 %|
|Sodium 337mg||12 %|
|Potassium 1055.4mg||28 %|
|Total Carbohydrate 20.8g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 17g|
|Protein 47.9g||68 %|
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Calories per serving: 689
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