Bunya Johnnie
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INGREDIENTS
INSTRUCTIONS
Mix all dry ingredients together (this includes Bunya Nuts). Then add eggs and butter, which has been melted in a little hot water. Mix to a just-pouring consistency adding more water if necessary. Pour into greased 7 inch sponge tin. Bake at 240 deg C for 20 minutes, reduce heat to 200 deg C and bake until cooked. Per serving: 414 Calories (kcal); 25g Total Fat; (52% calories from fat); 15g Protein; 34g Carbohydrate; 421mg Cholesterol; 2329mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 2 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (616g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1174 | ||
| Calories from Fat: 553 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 61.4g | 82 % | |
| Saturated Fat 22.9g | 114 % | |
| Monounsaturated Fat 22.1g | ||
| Polyunsanturated Fat 7.3g | ||
| Cholesterol 2148.5mg | 661 % | |
| Sodium 1589.4mg | 55 % | |
| Potassium 982.2mg | 26 % | |
| Total Carbohydrate 90.8g | 27 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 90g | ||
| Protein 68.8g | 98 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1174
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