Place flour and salt in bowl, add sultanas and mix well. Add sufficient water to bind the dough into a moist, rubbery mass. When working it with your hands, all the flour should be taken up and the bowl be quite clean. Place gently In a well greased small camp oven. Place oven in hot coals of camp fire. Cover the lid with coals and shovel coals around sides. Allow 30-40 minutes cooking time. If you can smell the damper cooking after only a few minutes, the fire may be too hot. If so, rake away a few of the coals.Before removing the oven from the coals, brush coals off lid, remove lid - if cooked, it should have a nice well-browned crust. Remove oven from fire, take out damper and allow to cool. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 2132mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (342g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 31 (3%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 4269.8mg||147 %|
|Potassium 492.2mg||13 %|
|Total Carbohydrate 253.3g||74 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 242.6g|
|Protein 33.9g||48 %|
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Calories per serving: 1205
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