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Name: Bunya Nut Damper
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 c Minced boiled Bunya Nuts; ; cups); 1 Handful sultanas; Water; (usually about 2; 3 c Self Rising Flour; 1 ts Salt

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INGREDIENTS

1 c Minced boiled Bunya Nuts
; cups)
1 Handful sultanas
Water; (usually about 2
3 c Self Rising Flour
1 ts Salt

Servings

INSTRUCTIONS

Place flour and salt in bowl, add sultanas and mix well. Add sufficient water to bind the dough into a moist, rubbery mass. When working it with your hands, all the flour should be taken up and the bowl be quite clean. Place gently In a well greased small camp oven. Place oven in hot coals of camp fire. Cover the lid with coals and shovel coals around sides. Allow 30-40 minutes cooking time. If you can smell the damper cooking after only a few minutes, the fire may be too hot. If so, rake away a few of the coals.Before removing the oven from the coals, brush coals off lid, remove lid - if cooked, it should have a nice well-browned crust. Remove oven from fire, take out damper and allow to cool. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 2132mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Bunya Nut Damper

1 c Minced boiled Bunya Nuts
 ; cups)
1 Handful sultanas
 Water; (usually about 2
3 c Self Rising Flour
1 ts Salt

Place flour and salt in bowl, add sultanas and mix well. Add  sufficient water to bind the dough into a moist, rubbery mass. When  working it with your hands, all the flour should be taken up and the  bowl be quite clean. Place gently In a well greased small camp  oven. Place oven in hot coals of camp fire. Cover the lid with coals  and shovel coals around sides. Allow 30-40 minutes cooking time. If  you can smell the damper cooking after only a few minutes, the fire  may be too hot. If so, rake away a few of the coals.Before removing  the oven from the coals, brush coals off lid, remove lid - if cooked,  it should have a nice well-browned crust. Remove oven from fire, take  out damper and allow to cool.        Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat);  0g Protein; 0g Carbohydrate; 0mg Cholesterol; 2132mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;  0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (342g)
Recipe Makes: 1 servings

Calories: 1205
Calories from Fat: 31 (3%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 4269.8mg		147 %
Potassium 492.2mg		13 %
Total Carbohydrate 253.3g		74 %
	Dietary Fiber 10.7g	43 %
	Sugars, other 242.6g
Protein 33.9g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1205

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