Try this Buraunee Baunjaun or Afghan Fried Eggplant with Yogurt recipe, or contribute your own.
Suggest a better description1. Brush egggplant with oil and broil or roast til brown (see my Eggplant Parmiagiana recipe for best way to do this--involves microwaving first then roasting.)
2. Brown onion til light brown. Add cooked eggplant, 1 tsp salt, tomato sauce, pepper, green pepper and water.
3. Cook slowly, uncovered, until eggplant is tender (10-15 minutes), adding more water if necessary but evaporating it down so the sauce is thick when the eggplant is cooked..
4. In a bowl, combine yogurt, garlic and salt to taste (chaka)
To serve, spread 1/2 of chaka on a platter. Arrange eggplant and top, then top with remaining chaka. Sprinkle remaining sauce over that and sprinkle with mint.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (825g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 495 | ||
Calories from Fat: 280 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.1g | 42 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 20.8g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 1219.7mg | 42 % | |
Potassium 2016.9mg | 53 % | |
Total Carbohydrate 48.1g | 14 % | |
Dietary Fiber 17.9g | 72 % | |
Sugars, other 30.2g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 495
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