Burdock Frittata
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INSTRUCTIONS
Clean and wash cardoon thoroughly, cut into 2" pieces. Boil until tender, drain well. Put olive oil in fry pan, add 1 clove garlic and saute for a few minutes, remove garlic. Add cardoon and sate about 10 minutes. Mix eggs, parsley and cheese. Pour mixture over cardoon. Fry as an omelet, then flip, using a round dinner plate to brown on other side. Cut in wedges. Serve with crusty Italian bread. Posted to MM-Recipes Digest by Paula
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (189g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 269 | ||
| Calories from Fat: 168 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.6g | 25 % | |
| Saturated Fat 5.8g | 29 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 793.1mg | 244 % | |
| Sodium 301.7mg | 10 % | |
| Potassium 257.8mg | 7 % | |
| Total Carbohydrate 1.7g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.7g | ||
| Protein 23.7g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 269
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