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Suggest a better descriptionIn a small bowl, combine bulgur with 1/2 cup warm water; let stand for 30 minutes, or until the water is absorbed and the bulgur is tender. Prepare the Harvest Burger in a medium bowl. Set aside while it absorbs water. Meanwhile, in a large nonstick skillet, heat oil over low heat. Add onions and sugar; saute until the onions are very tender and golden, about 15 minutes. Stir in 1/4 cup water and vinegar. Season with salt and keep warm. Prepare a grill or preheat the broiler. Combine the Harvest Burger and bulgar in the same bowl. Add tomato paste, parsley, salt and pepper; mix thoroughly but lightly. Shape into 8 patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side. Place the patties on buns, top with the caramelized onions, and garnish with lettuce. Serves 8 From the files of DEEANNE
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Serving Size: 1 Serving (20g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 36 | ||
Calories from Fat: 4 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 97.7mg | 3 % | |
Potassium 141.7mg | 4 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 6.8g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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