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Name: Burgers with Lemon And Coriander
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: ; (3oz); 1 Lemon; zest of; Black Pepper freshly ground; 1 500 g pack Waitrose British; 1 lg Carrot; peeled and grated; 2 tb Worcester Sauce; (30ml); ; (30ml); ; beaten; 2 ts Schwartz Ground Cumin;; ; well (5oz); 6 Salad onions; finely chopped; 85 g Waitrose Baby Spinach;; 140 g Waitrose canned Chickpeas;; olive oil; 1 Egg; (large) to bind,; ; Beef; 2 tb Fresh coriander; finely

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INGREDIENTS

; (3oz)
1 Lemon; zest of
Black Pepper ; freshly ground
1 500 g pack Waitrose British
1 lg Carrot; peeled and grated
2 tb Worcester Sauce; (30ml)
; (30ml)
; beaten
2 ts Schwartz Ground Cumin;
; well (5oz)
6 Salad onions; finely chopped
85 g Waitrose Baby Spinach;
140 g Waitrose canned Chickpeas;
olive oil
1 Egg; (large) to bind,
; Beef
2 tb Fresh coriander; finely

Servings

INSTRUCTIONS

In a large mixing bowl combine all the ingredients and mix well using a fork. Shape the mixture into 10 burgers each weighing approximately 100g (3 1/2oz). Heat a little olive oil in a frying pan and fry over a medium to high heat for 4 minutes on each side or until thoroughly cooked and there is no pink meat. Alternatively, use a griddle pan and leave out the olive oil to fry. Serve the burgers immediately with Waitrose Greek-style Picnic Pitta Breads, warmed slightly and split open. Dress with a raita-style sauce made from natural yogurt, with a handful of freshly chopped coriander or mint, a squeeze of lemon juice and a little salt and freshly ground black pepper. Or serve with potato wedges cooked with a drizzle of olive oil and a little sea salt in a hot oven for about 35 minutes. NOTES : Makes 10. This quick and easy supper for all the family uses Waitrose lean ground beef mixed with vegetables and the fresh taste of lemon and coriander.

NOTES

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Burgers with Lemon And Coriander

; (3oz)
1 Lemon; zest of
 Black Pepper freshly ground
1 500 g pack Waitrose British
1 lg Carrot; peeled and grated
2 tb Worcester Sauce; (30ml)
 ; (30ml)
 ; beaten
2 ts Schwartz Ground Cumin;
 ; well (5oz)
6 Salad onions; finely chopped
85 g Waitrose Baby Spinach;
140 g Waitrose canned Chickpeas;
 olive oil
1 Egg; (large) to bind,
 ; Beef
2 tb Fresh coriander; finely

In a large mixing bowl combine all the ingredients and mix well using  a fork.    Shape the mixture into 10 burgers each weighing approximately 100g (3  1/2oz).    Heat a little olive oil in a frying pan and fry over a medium to high  heat for 4 minutes on each side or until thoroughly cooked and there  is no pink meat. Alternatively, use a griddle pan and leave out the  olive oil to fry.    Serve the burgers immediately with Waitrose Greek-style Picnic Pitta  Breads, warmed slightly and split open. Dress with a raita-style  sauce made from natural yogurt, with a handful of freshly chopped  coriander or mint, a squeeze of lemon juice and a little salt and  freshly ground black pepper. Or serve with potato wedges cooked with  a drizzle of olive oil and a little sea salt in a hot oven for about  35 minutes.        NOTES : Makes 10. This quick and easy supper for all the family uses  Waitrose lean ground beef mixed with vegetables and the fresh taste of  lemon and coriander.

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Nutrition

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Serving Size: 1 Serving (254g)
Recipe Makes: 1 servings

Calories: 240
Calories from Fat: 240 (100%)

Amt Per Serving		% DV

	Total Fat 27g	36 %
	Saturated Fat 3.7g	19 %
	Monounsaturated Fat 19.7g
	Polyunsanturated Fat 2.8g
Cholesterol 0mg		0 %
Sodium 0.7mg		0 %
Potassium 4.7mg		0 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.1g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 240

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