Sprinkle meat with salt and pepper. Arrange it in the crock cooker with vegetables. Blend the remaining ingredients and pour over meat. Cover and cook on Low for 8 to 10 hours. If thick gravy is desired, remove meat and vegetables from the cooker and drop in 2 tablespoons each of flour and butter which has been mixed together. Cook on High until thickened, stirring often. Serves 5 from Jackies Kitchen Magic TALK TKL Chat Room Recipes - 01-03-98 Recipes from The Kitchen Link, http://www.kitchenlink.com Posted to MM-Recipes Digest by "jack lewis"
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|Serving Size: 1 Serving (2220g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 8 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 3333mg||115 %|
|Potassium 1168.6mg||31 %|
|Total Carbohydrate 71.2g||21 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 70.4g|
|Protein 4.7g||7 %|
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Calories per serving: 275
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