The following is printed from the "Chef Series" of a local (tho BIG) supermarket chain around here. by: Chef Jake Jacobs - Jakes Boss BBQ Put that beast in the smoker (at least 225/1.5 lbs). Trim the fat, shred or cube the meat. Put in heavy metal skillet and cover with sauce. Set flame on low, cover, and simmer for at least 1 hour. Dont use bulkie rolls! Hambuger rolls, and coleslaw will ticket you to heaven. Posted to bbq-digest by "Randy & JoAnne"
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|Serving Size: 1 Serving (1187g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 23 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 58.2mg||2 %|
|Potassium 346.5mg||9 %|
|Total Carbohydrate 43.7g||13 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 39g|
|Protein 2.8g||4 %|
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Calories per serving: 188
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