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Name: Burrito Bowls
Prep time: 30 min
Cook time: 5 h
Total time: 5 h
Yield: 1
Cuisine: Mexican
Ingredients: 1.5 lbs boneless chicken breasts; 1 16oz can black beans; 1 14.5oz can diced tomatoes with cilantro & lime juice (Rotel); 1 16oz package brown rice; 1 16oz package frozen sweet corn; 1 teaspoon cumin; 2 teaspoon chili powder; 1 teaspoon salt; 1 8oz package mexican cheese mix; powdered chicken boullion; green onions thinly sliced; sour cream; avocado chopped; shredded lettuce

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INGREDIENTS

1.5 lbs boneless chicken breasts
1 16oz can black beans
1 14.5oz can diced tomatoes with cilantro & lime juice (Rotel)
1 16oz package brown rice
1 16oz package frozen sweet corn
1 teaspoon cumin
2 teaspoon chili powder
1 teaspoon salt
1 8oz package mexican cheese mix
powdered chicken boullion
green onions ; thinly sliced
sour cream
avocado ; chopped
shredded lettuce

INSTRUCTIONS

1) In a slow cooker, combine seasoned chicken (chili powder, cumin, salt) and canned tomatoes (undrained). Cook on low for 4-5 hours.

2) Combine 16oz rice with 2 cups of water and a good amount of chicken boullion. Bring to a boil, cover, and let simmer for 45 minutes.

3) Within last 20 minutes of cooking, add 2 cups frozen corn and washed and drained black beans to crock pot.

4) Mix all ingredients in individual bowls, top lightly with cheese and microwave for 1 minute. Season with salt and pepper as needed.

NOTES

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Nutrition

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Serving Size: 1 Serving (1737g)
Recipe Makes: 1 Servings

Calories: 1339
Calories from Fat: 424 (32%)

Amt Per Serving		% DV

	Total Fat 47.1g	63 %
	Saturated Fat 11.3g	56 %
	Monounsaturated Fat 24.2g
	Polyunsanturated Fat 6.6g
Cholesterol 418mg		129 %
Sodium 609.8mg		21 %
Potassium 4459.4mg		117 %
Total Carbohydrate 60.9g		18 %
	Dietary Fiber 29g	116 %
	Sugars, other 31.9g
Protein 173.9g		248 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1339

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