Mix all ingredients together and add to your beans or meat. Adjust salt to taste afterwards if necessary.
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|Serving Size: 1 Serving (27g)|
|Recipe Makes: Servings|
|Calories from Fat: 30 (36%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 108.3mg||4 %|
|Potassium 482.8mg||13 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 8.1g|
|Protein 3.8g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
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