In large pan, cook celery, carrots and onion in oil until soft. Add flour; cook and stir for 1 minute. Gradually add water, stirring until smooth. Add remaining ingredients; bring to a boil. Reduce heat; simmer for 20 to 25 minutes or until slightly thickened. Add salt and pepper to taste.
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|Serving Size: 1 Serving (1201g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 34 (8%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 2.8mg||1 %|
|Sodium 94.6mg||3 %|
|Potassium 1556.3mg||41 %|
|Total Carbohydrate 99.3g||29 %|
|Dietary Fiber 17.9g||72 %|
|Sugars, other 81.4g|
|Protein 11.7g||17 %|
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Calories per serving: 451
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