Try this Butter Beans with Bacon and Mustard recipe, or contribute your own.
Suggest a better descriptionsubmitted by: PATERSON@pro.und.ac.za (Sally Paterson, Durban, South Africa) Nothing in the cupboard but a can of butter beans? Tizzy them up with bacon and mustard in this great little recipe, adapted from Nigel Slaters new 30-minute cook book and printed in this mornings Natal Mercury in Durban by our cookery writer Janis Fraser - so I havent tried it - until tonight! Drain a 400g can of butter beans and place in a sieve and rinse under the cold tap. Cut 4 rashers of streaky bacon into strips and fry in a tablespoon of butter (or olive oil if preferred) Add a small finely chopped onion and cook gently until soft and golden Pour off any excess fat and add half a glass of dry white wine and a teaspoon of Balsamic vinegar. Boil to reduce by half and add the beans. Heat through until simmering and add a quarter of cup cream and a tablespoon each of grainy and mild made mustard. Cook gently for a minute or two and stir in 4 tablepoons grated cheddar cheese, adjust the seasoning to suit you and serve over crispy toast. Enjoy - this is a good Sunday night supper or any night for that matter!! DAVE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (75g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 179 | ||
Calories from Fat: 135 (75%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15g | 20 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 50mg | 15 % | |
Sodium 224.9mg | 8 % | |
Potassium 84.9mg | 2 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3.1g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.