Step 1: Using a large frying pan, heat the vegetable oil and add the chicken.
Step 2: Fry until chicken is cooked to your liking.
Step 3: Take the chicken out of the frying pan and put it aside.
Step 4: In the same pan, melt the butter and then fry the onion with the cinnamon.
Step 5: Add the remaining ingredients: crushed garlic, crushed ginger, turmeric, chilli powder, almonds, peeled tomatoes, tomato paste and the natural yoghurt. Stir all of the ingredients together and mix thoroughly.
Step 6: Place the chicken back into the pan and combine with the other ingredients.
Step 7: To compliment the dish, add the coriander and mix with the sauce.
Step 8: Serve ontop of a bed of rice, and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (181g)|
|Recipe Makes: 4|
|Calories from Fat: 114 (44%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 87.7mg||27 %|
|Sodium 304.8mg||11 %|
|Potassium 523.2mg||14 %|
|Total Carbohydrate 6.8g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 5.1g|
|Protein 29.1g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 259
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