A lovely combination of spices and the chicken is beautifully tender and moist. This was a recipe from a supermaket promotion, which I have slightly adapted to my own tastes. Very rich, so we do not have it too often! Served over rice and with a fresh salad to counteract the richness. A few have commented that they were not so fond of the cinnamon in this dish, and so another spice combination that is good is to leave out the cinnamon and ginger and replace with 1 teaspoon each of nutmeg and cumin.
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Serving Size: 1 serving(s) (204g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 354 | ||
Calories from Fat: 215 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.9g | 32 % | |
Saturated Fat 14.3g | 72 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 144.8mg | 45 % | |
Sodium 143.5mg | 5 % | |
Potassium 437.6mg | 12 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 4.7g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 354
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