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Name: Butter Chicken
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 500 grams Boneless chicken Diced; 80 grams Smoked Tofu; 3 cups Tomato Sauce; 3 tablespoon Plain Greek Yoghurt; 1 large Onion peeled and chopped; 6 cloves Fresh garlic, peeled peeled and chopped; 1 tablespoon Fresh ginger peeled and chopped; 3 teaspoon Garam Masala; 1 teaspoon Ground cumin; 1 teaspoon Tumeric; 1/2 teaspoon Salt; 2 teaspoon Avocado Oil; 1/4 teaspoon Ground cayenne pepper; 1/2 teaspoons Medium Curry; 1 teaspoon Paprika

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INGREDIENTS

500 grams Boneless chicken ; Diced
80 grams Smoked Tofu
3 cups Tomato Sauce
3 tablespoon Plain Greek Yoghurt
1 large Onion ; peeled and chopped
6 cloves Fresh garlic, peeled ; peeled and chopped
1 tablespoon Fresh ginger ; peeled and chopped
3 teaspoon Garam Masala
1 teaspoon Ground cumin
1 teaspoon Tumeric
1/2 teaspoon Salt
2 teaspoon Avocado Oil
1/4 teaspoon Ground cayenne pepper
1/2 teaspoons Medium Curry
1 teaspoon Paprika

Servings

INSTRUCTIONS

Heat the oil in a large skillet over high heat. Add chicken and fry until is not pink anymore. Add onions, garlic and ginger and keep string until they become soft and mix well with the chicken. Add the tomato sauce, Garam Masala, Salt, Cayenne pepper, Medium Curry, Paprika, Tumeric, Cumin, Greek yogurt, Tofu and let simmer for 15 minutes.

Serve with Naan or over rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (1490g)
Recipe Makes: 4 Servings

Calories: 520
Calories from Fat: 67 (13%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 2.1g
Cholesterol 72.5mg		22 %
Sodium 6832.7mg		236 %
Potassium 4740mg		125 %
Total Carbohydrate 77.2g		23 %
	Dietary Fiber 20.8g	83 %
	Sugars, other 56.4g
Protein 49.4g		71 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 520

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