Poach an egg in boiling water which has a little vinegar added into it. When ready, lift the egg out with a spider and then coat the egg in a little whisked egg. Roll the egg in a plate of breadcrumbs then pay-fry the egg until golden. Serve on a bed of salad as a starter. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (78g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 58 (32%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 211.5mg||65 %|
|Sodium 275mg||9 %|
|Potassium 121.9mg||3 %|
|Total Carbohydrate 20.5g||6 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 19.3g|
|Protein 10g||14 %|
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Calories per serving: 182
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