Slice cored apple, leaving skin on (unless you don't like the skin)
In a fry pan, place 1 tablespoon of butter and melt on medium heat.
Add in oats and toast slightly for about a minute.
Add apples and sprinkle cinnamon and nutmeg on top.
Mix all together in pan and cook for 2 minutes
Add coconut sugar and mix into apples and oats.
Add in last tablespoon of butter.
You should have a nice fry going and the coconut sugar should start to caramelized with the oats.
Fry/cook for about 2-3 minutes more or until apple starts to wilt to your desired consistency.
Turnoff heat and plate apples and oats.
You can add creamy cottage cheese, or Greek yogurt on the side with this for a healthy dessert. Breakfast options: Add eggs or egg whites, turkey sausage or ham.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (232g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 126 (39%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 30.5mg||9 %|
|Sodium 84.6mg||3 %|
|Potassium 312.1mg||8 %|
|Total Carbohydrate 50.8g||15 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 42.8g|
|Protein 4.8g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 327
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!