Butterfly Bites
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INGREDIENTS
- 12 almonds ; Slivered, or enoki
- 2 Stalks Celery
- 6 tb Peanut butter ; or cream
- 18 raisins ; or currents (approx)
- 12 lg Three-ring pretzels
INSTRUCTIONS
Wash the celery. Using plastic knives, cut the celery into thirds. Fill each celery stalk with one tablespoon of either peanut butter or cream cheese. For the wings, gently push 1 pretzel into the filling, running parallel to the length of the celery stick. Do the same on the clerys other lengthwise side. Arrange the raisins or currents as the eyes, nose and mouth. For antennae, push the slivered almonds or mushroom cap into filling. If using mushrooms, arrange the spaghetti-like mushroom tips upward, like an antenna. Nutritional info per butterfly: 238 cal; 9g pro, 33g carb, 10g fat (35%) Source: Kids Cookshop, Miami Herald 4/4/96 formatted by Lisa Crawford, 4/8/96
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Butterfly (29g) | ||
| Recipe Makes: 6 | ||
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| Calories: 73 | ||
| Calories from Fat: 31 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 45.6mg | 2 % | |
| Potassium 123.8mg | 3 % | |
| Total Carbohydrate 9.4g | 3 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 8g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 73
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