In large mixing bowl, mix together bran, flour, sugar, baking powder and baking soda. In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten. Do not overmix. Fold in blueberries (do not thaw if frozen). Spoon into nonstick or paper-lined large muffin tins filling almost to top. Bake at 375F for about 25 min or until firm to touch. Remove from oven and let stand for 2 min before removing muffins from tin. Makes about 20-24. 160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium 5 g protein 29 g carbohydrate GOOD: niacin, iron EXCELLENT: fiber 1 starch choice, 1 fruit, 2 fat The Lighthearted Cookbook, Anne Lindsay, Canadian Heart Foundation shared by Elizabeth Rodier March 93
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|Serving Size: 1 Serving (81g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 48 (35%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 106.7mg||33 %|
|Sodium 180.4mg||6 %|
|Potassium 185.1mg||5 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 16.4g|
|Protein 5.6g||8 %|
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Calories per serving: 138
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