Combine all ingredients and stir until salt/sugar are dissolved.
Place chicken pieces in gallon plastic bag. Add marinate and refrigerate for at least 4 hours.
Remove chicken and discard brine
Pat chicken dry - rub with EVOO and let stand for 30 minutes before cooking. Makes enough for 4 lbs chicken
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (142g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 10 (15%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.9mg||2 %|
|Sodium 1895.4mg||65 %|
|Potassium 254.7mg||7 %|
|Total Carbohydrate 9.5g||3 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 9.2g|
|Protein 4.6g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 65
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