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Name: Buttermilk-Cornmeal Biscuits
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 cups all-purpose flour; 3/4 c Plus 2 tablespoons nonfat; Buttermilk; 1 Egg white, lightly beaten; Yield: 13 biscuits (about; 112 112; Calories per biscuit).; Vegetable cooking spray; 1/2 c Yellow cornmeal; 2 ts Sugar; 2 ts Baking Powder; 1/2 ts Baking soda; 1/2 ts Salt; 1/4 c Butter, cut into small; Pieces and chilled

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INGREDIENTS

1 1/2 cups all-purpose flour
3/4 c Plus 2 tablespoons nonfat
Buttermilk
1 Egg white, lightly beaten
Yield: 13 biscuits (about
112 112
Calories per biscuit).
Vegetable cooking spray
1/2 c Yellow cornmeal
2 ts Sugar
2 ts Baking Powder
1/2 ts Baking soda
1/2 ts Salt
1/4 c Butter, cut into small
Pieces and chilled

Servings

INSTRUCTIONS

Combine flour, cornmeal, sugar, baking powder, and soda in a large bowl; cut in butter with a pastry blender until mixture resembles coarse meal. Add buttermilk; stir just until dry ingredients are moistened. On a lightly floured surface, knead dough 5 or 6 times. Roll dough to 1/2" thickness; cut with a 2-1/2-inch biscuit cutter. Place on a baking sheet coated with cooking spray. Brush tops with egg white. Bake at 450F for 12 minutes or until golden. Posted to MM-Recipes Digest by "Beth Ide" on Aug 17, 1998

NOTES

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Nutrition

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Serving Size: 1 Serving (30g)
Recipe Makes: 4 Servings

Calories: 102
Calories from Fat: 5 (5%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 340.7mg		12 %
Potassium 39.9mg		1 %
Total Carbohydrate 23.1g		7 %
	Dietary Fiber 1g	4 %
	Sugars, other 22.1g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 102

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