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Name: Buttermilk Mashed Potatoes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Olive oil optional 25 mL; 2 lb Baking potatoes peeled and half, (1 kg); salt and pepper to taste; 1/2 c Buttermilk 125 mL; 6 Whole cloves garlic peeled; 1 tb fresh chives Chopped

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INGREDIENTS

2 tb Olive oil ; optional 25 mL
2 lb Baking potatoes ; peeled and half, (1 kg)
salt and pepper ; to taste
1/2 c Buttermilk ; 125 mL
6 Whole cloves garlic ; peeled
1 tb fresh chives ; Chopped

Servings

INSTRUCTIONS

Place potatoes and garlic in large pot and cover with cold water. Bring to boil. Reduce heat and cook for 20 to 30 minutes, or until potatoes are tender. Drain well. Meanwhile, in small saucepan, warm buttermilk gently so that it does not separate. Mash potatoes and garlic with potato masher or a food mill, with buttermilk and oil. Season with salt and pepper. Stir in chives. NOTES : Instead of cooking the whole garlic cloves with the potatoes, you could squeeze two whole heads of roasted garlic into the buttermilk while you are heating it. This recipe, from More HeartSmart Cooking With Bonnie Stern, makes 4 to 5 servings.

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Nutrition

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Serving Size: 1 Serving (1047g)
Recipe Makes: 1

Calories: 844
Calories from Fat: 78 (9%)

Amt Per Serving		% DV

	Total Fat 8.7g	12 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 1.1g
Cholesterol 4.9mg		2 %
Sodium 331.7mg		11 %
Potassium 4002.5mg		105 %
Total Carbohydrate 173.9g		51 %
	Dietary Fiber 12.1g	48 %
	Sugars, other 161.8g
Protein 24.5g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 844

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