These are flavorful, moist pancakes that have no white flour and only 1/8 cup of whole wheat flour. They are very healthy and have been really popular with my kids. When I make them for friends and family, everyone seems to love them and request the recipe. I was happy to have a recipe for a healthy pancake that is delicious too!
Combine oats and buttermilk and stir to ensure oats are coated.
Put in the fridge overnight covered.
In the morning, add remaining ingredients and mix well.
I usually use a hand mixer for a few seconds to get everything well-blended but have also blended by hand.
Cook over a fairly low heat on a pre-heated, greased griddle or cast iron pan.
They take longer to cook than regular pancakes so you want to make sure they cook slowly over med-low heat. The key is not to cook too hot, just let them brown slowly over the low heat.
I use a cast-iron pan and it works very well. Serve warm with maple syrup, jam, or a fruit compote.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (175g)|
|Recipe Makes: 4|
|Calories from Fat: 206 (54%)|
|Amt Per Serving||% DV|
|Total Fat 22.9g||30 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 7.2g|
|Cholesterol 217.1mg||67 %|
|Sodium 486.1mg||17 %|
|Potassium 385.5mg||10 %|
|Total Carbohydrate 30g||9 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 23.8g|
|Protein 14.7g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 379
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