In a non-aluminum mixing bowl, combine all ingredients. Whisk together until completely combined. Cover and chill. Makes approximately 1 3/4 cup. Nutritional information per 2 tablespoon serving: calories, 30; fat, negligible; cholesterol, 1 mg; sodium, 126 mg; protein, 2 g; carbohydrate, 5 g. Thin for Life: 10 Keys to Success From People Who Have Lost Weight and Kept It Off by Anne M. Fletcher, M.S., R.D. (Chapters Publishing Ltd., copyright 1994 by Anne M. Fletcher). Recipe by: Good Morning America
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|Serving Size: 1 Serving (542g)|
|Recipe Makes: 1|
|Calories from Fat: 46 (13%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 37.8mg||12 %|
|Sodium 1066.1mg||37 %|
|Potassium 766.8mg||20 %|
|Total Carbohydrate 59.4g||17 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 57.4g|
|Protein 17.5g||25 %|
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Calories per serving: 347
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