Buttermilk Salad Dressing
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INGREDIENTS
- 1 c Buttermilk
- 2 sm clove garlic ; minced
- 1/4 ts Dry mustard
- 1 c Nonfat sour cream
- 1/4 c Nonfat mayonnaise
- 1 tb Grated Parmesan cheese
- 1 tb fresh parsley ; Minced
- 1/4 ts Salt
- 1 ts onion ; Grated
- 1/2 ts white pepper ; Freshly ground
INSTRUCTIONS
In a non-aluminum mixing bowl, combine all ingredients. Whisk together until completely combined. Cover and chill. Makes approximately 1 3/4 cup. Nutritional information per 2 tablespoon serving: calories, 30; fat, negligible; cholesterol, 1 mg; sodium, 126 mg; protein, 2 g; carbohydrate, 5 g. Thin for Life: 10 Keys to Success From People Who Have Lost Weight and Kept It Off by Anne M. Fletcher, M.S., R.D. (Chapters Publishing Ltd., copyright 1994 by Anne M. Fletcher). Recipe by: Good Morning America
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (542g) | ||
| Recipe Makes: 1 | ||
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| Calories: 347 | ||
| Calories from Fat: 46 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 2.3g | 11 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 37.8mg | 12 % | |
| Sodium 1066.1mg | 37 % | |
| Potassium 766.8mg | 20 % | |
| Total Carbohydrate 59.4g | 17 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 57.4g | ||
| Protein 17.5g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 347
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